At Jersey Mike’s, three decisions set your sub’s calorie count: the size, the bread, and the fillings. The numbers say size and bread move the total more than the fillings do.
This jersey mike’s nutrition calculator shows the published figures for its verified set, so you can see what a size drop or a bread swap saves before you order.
Build Your Meal
Tap items to add them — totals update live.
How it works
- Pick a sub from the verified list below.
- Pick a size
- Pick a bread — white, a wheat wrap or no bread at all as a Sub in a Tub.
- Read the calories, protein, carbs, fat and sodium where published.
- Change one decision at a time.
Worked example: same sub, two ways
Take the #13, The Original Italian, Regular. Order it as usual on white bread, and it is 910 calories with 64g of carbs. Order the same Regular as a Sub in a Tub, and it is 620 calories with 9g of carbs.
| Sub | Size | Bread |
|---|---|---|
| #13 The Original Italian | Regular | White Bread |
| #13 The Original Italian | Regular | Sub in a Tub |
| Build | Calories | Carbs | Protein | Fat | Sodium |
|---|---|---|---|---|---|
| Regular, White Bread | 910 | 64g | 38g | 40g | 2,280mg |
| Regular, Sub in a Tub | 620 | 9g | Not listed | Not listed | Not listed |
| You save | 290 | 55g | — | — | — |
So if carbs matter more than the bread: drop the bread, and keep the sub. If you want a lighter option altogether, the #7, Turkey and Provolone, Mini on white bread is 460 calories — the lowest-calorie sub in this verified set.
Size is the first lever, bread is the second
Size drops the whole sub: the Mini #7 is 460 calories against the Regular #13 at 910. Bread changes the base under the same fillings: the same #13 drops from 910 to 620 calories when the white bread comes off, and from 64g of carbs to 9g.
The wheat wrap is not the light option by default. The only wrap row in this verified set, the #10, Tuna Fish, Regular, is also the highest-calorie row in the set at 980 calories, and the highest fat at 75g. That is the tuna and its dressing, not the wrap alone — but it shows why a wrap does not guarantee a lighter sub.
The Tub is the biggest single saving in this set. The two Tub rows are the lowest-carb rows by a wide margin: #13 at 9g of carbs, and #2, Jersey Shore’s Favorite, Regular, at 8g of carbs and 490 calories with 28g of protein. If you compare the same choice across brands, the In-N-Out calculator lets you do the same bread-off comparison with Protein Style, and the Dutch Bros calculator shows how much a drink format changes the same drink.
Mike’s Way is already in these numbers
Jersey Mike’s builds its subs Mike’s Way — onions, lettuce, tomatoes, oregano, salt and the juice — unless you ask otherwise. The published figures are for the sub as sold, with Mike’s Way included. Do not add the toppings on top of the numbers here: they are already in them. If you ask for a sub without Mike’s Way, or with extra oil, vinegar or mayonnaise, the numbers will move a little — but this page does not guess by how much. The calculator and the table show the published as-sold figures only.
Why this page shows a smaller table than the other brands
Jersey Mike’s publishes its nutrition in a Menu Label Report, and different editions of that report disagree on the same sub. The #8 Club Sub, Regular, is 1,120 calories in one edition and 1,150 in another. The #13, The Original Italian, Regular, is 900, 910 and 930 calories across three editions. Averaging those figures would invent a number the brand never published, so this page does not do it. Only the rows that passed a cross-check across editions and against the brand’s own calculator are shown here — five rows. The rest of the menu is left out until its figures can be verified the same way, rather than printed with a number that might be wrong.
Jersey Mike’s verified nutrition data
All figures are for the sub as sold, Mike’s Way included, from the Jersey Mike’s Menu Label Report. Where the report does not publish a value, the cell says Not listed rather than guessing.
| Sub | Calories | Protein | Carbs | Fat | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| #13 Original Italian, Regular, White Bread | 910 | 38g | 64g | 40g | Not listed | Not listed | 2,280mg |
| #13 Original Italian, Regular, Sub in a Tub | 620 | Not listed | 9g | Not listed | Not listed | Not listed | Not listed |
| #7 Turkey & Provolone, Mini, White Bread | 460 | 21g | 43g | 23g | 3g | 4g | 990mg |
| #2 Jersey Shore’s Favorite, Regular, Sub in a Tub | 490 | 28g | 8g | 39g | 2g | 4g | 1,460mg |
| #10 Tuna Fish, Regular, Wheat Wrap | 980 | 29g | 52g | 75g | 8g | 5g | 1,110mg |
Accuracy and sources
- Source: Jersey Mike’s Menu Label Report, the brand’s official nutrition publication, behind subs.jerseymikes.com/nutrition.
- Every row in the table above was cross-checked across editions of the report and against the brand’s own calculator before publishing.
- Rows whose editions disagreed — including the #8 Club Sub and the other sizes of the #13 — were left out rather than averaged or guessed.
- Where the report does not publish a value for a row, the table says Not listed and the calculator shows 0 for that field.
Frequently asked questions
How many calories are in a #13, The Original Italian, Regular?
910 calories on white bread, with 38g of protein, 64g of carbs, 40g of fat and 2,280mg of sodium. Ordered as a Sub in a Tub, the same Regular is 620 calories.
What does a Sub in a Tub save on the #13?
290 calories and 55g of carbs. The Regular #13 drops from 910 calories and 64g of carbs on white bread to 620 calories and 9g of carbs as a Tub.
What is the lowest-calorie sub on this page?
The #7, Turkey and Provolone, Mini on white bread, at 460 calories — the lowest-calorie sub in this verified set.
Why are there only five subs on this page?
Because only five rows passed the cross-check. Different editions of Jersey Mike’s Menu Label Report disagree on the same sub — the #13, The Original Italian, Regular, is 900, 910 and 930 calories across three editions — so rows that could not be verified were left out rather than averaged or guessed.
Why do other sites give a different calorie count for the #13?
Because they are using a different edition of the Menu Label Report. This page uses 910 calories for the #13 Regular on white bread, the figure that cross-checked against the brand’s own calculator.
Are Mike’s Way toppings included in these numbers?
Yes. The published figures are for the sub as sold, with Mike’s Way included, so do not add the toppings on top of the numbers here.
Is a wheat wrap lighter than white bread?
This set has no same-sub comparison, so it cannot answer that directly. The only wrap row, the #10 Tuna Fish Regular at 980 calories, is the highest-calorie row in the set — but that is driven by the tuna and its dressing at 75g of fat, not the wrap alone.