IN-N-OUT · OFFICIAL NUTRITION DATA
The In-N-Out menu fits on a small board. That does not make the totals small.
A Double-Double with fries and a soda runs past 1,100 calories, and most of that sits in choices you can change at the counter. Spread or no spread. Bun or lettuce wrap. Ice or no ice.
This in-n-out nutrition calculator adds your exact meal up for you. Pick a burger in the version you actually order, add your side and drink, and read the full total for calories, protein, carbs, fat and sodium.
Build Your Meal
Tap items to add them — totals update live.
How this calculator works
- Pick your burger: Hamburger, Cheeseburger or Double-Double.
- Pick the version. Every burger comes three ways: standard with spread, with mustard and ketchup instead of spread, or Protein Style in a lettuce wrap.
- Add French fries if you are having them. Most people are.
- Add your drink. Fountain drinks are listed as served with ice, which is how the brand publishes them.
- Read the meal total, then try one swap at a time and watch the total move.
Worked example: a standard Double-Double meal
Here is the meal most people picture when they think of In-N-Out, priced out item by item.
| Input | Choice |
|---|---|
| Burger | Double-Double with Onion |
| Side | French Fries |
| Drink | Coca-Cola, Medium with Ice (15 oz) |
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Double-Double with Onion | 610 | 34g | 42g | 34g | 1,670mg |
| French Fries | 360 | 6g | 49g | 15g | 150mg |
| Coca-Cola, Medium with Ice | 180 | 0g | 50g | 0g | 50mg |
| Meal total | 1,150 | 40g | 141g | 49g | 1,870mg |
The burger carries the sodium almost on its own at 1,670mg. The fries, at 150mg, are the mildest part of the tray.
The drink looks small next to the burger, but its 50g of carbs are all sugar. Swap it for the coffee or a Diet Coke in this in-n-out calorie calculator and the meal drops by 180 calories with no change to the food.
One burger, three official versions
In-N-Out does something rare. The brand itself publishes three versions of every burger, so this in-n-out nutrition calculator never has to guess at a swap.
You can order each burger the standard way with spread. You can ask for mustard and ketchup instead of spread. Or you can go Protein Style and swap the bun for a lettuce wrap.
| Burger | With Spread | Mustard & Ketchup | Protein Style |
|---|---|---|---|
| Hamburger with Onion | 360 cal | 300 cal | 210 cal |
| Cheeseburger with Onion | 430 cal | 380 cal | 280 cal |
| Double-Double with Onion | 610 cal | 550 cal | 460 cal |
Mustard and ketchup instead of spread saves 60 calories on the Hamburger and the Double-Double, and 50 calories on the Cheeseburger. The cut comes mostly from fat, since spread is the fattiest part of the standard build.
Protein Style cuts deeper. A Protein Style Double-Double lands at 460 calories and 12g of carbs, down from 610 calories and 42g of carbs with the bun.
Protein drops a little too, from 34g to 30g on the Double-Double. You trade a bun for that carb cut, and the numbers let you decide if the trade suits your day.
Building meals at more than one chain this week? The Qdoba nutrition calculator on the homepage and the Five Guys nutrition calculator use the same item-by-item method.
Ice changes your drink, and the brand says by how much
Here is a detail most chains never publish. In-N-Out lists its fountain drinks with ice and without ice, and the gap is real.
A Medium Coca-Cola with ice is a 15 oz serving at 180 calories and 50g of sugar. The same drink without ice is 20 oz at 240 calories and 67g of sugar.
Ice takes up room in the cup. Less ice means more soda, and more soda means 60 extra calories you never ordered on purpose.
The pattern holds across the fountain line:
- Coca-Cola, Medium with ice: 180 calories, 50g sugar
- 7UP, Medium with ice: 180 calories, 48g sugar
- Dr Pepper, Medium with ice: 180 calories, 48g sugar
- Barq’s Root Beer, Medium with ice: 190 calories, 50g sugar
- Diet Coke, Medium with ice: 0 calories, 0g sugar
Order your drink the way you like it. Just know that “no ice” is a bigger drink, not the same drink served cold.
What this calculator leaves out, on purpose
In-N-Out publishes no nutrition figures for its secret-menu builds. There are no official numbers for Animal Style, a 3×3, a 4×4, a Flying Dutchman or extra patties.
So this tool does not show them. You will not find an estimate dressed up as a fact here.
Other sites publish Animal Style numbers. Those figures are guesses built by adding ingredients the brand never priced as a finished item. If the brand releases official values, the builds go into this in-n-out calorie calculator the same week.
The same rule applies to pink lemonade. Its rows were not legible in the source PDF, so the drink is left out rather than filled in from another site.
In-N-Out nutrition data
All burger rows are the with-onion builds. Drink rows are Medium servings with ice, as published.
| Item | Calories | Protein | Carbs | Fat | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Hamburger with Onion | 360 | 16g | 38g | 16g | 8g | 670mg |
| Hamburger, Mustard & Ketchup | 300 | 16g | 37g | 9g | 9g | 600mg |
| Hamburger, Protein Style | 210 | 12g | 9g | 14g | 6g | 390mg |
| Cheeseburger with Onion | 430 | 20g | 40g | 21g | 9g | 1,080mg |
| Cheeseburger, Mustard & Ketchup | 380 | 20g | 39g | 15g | 9g | 1,020mg |
| Cheeseburger, Protein Style | 280 | 16g | 10g | 19g | 7g | 800mg |
| Double-Double with Onion | 610 | 34g | 42g | 34g | 9g | 1,670mg |
| Double-Double, Mustard & Ketchup | 550 | 34g | 41g | 27g | 10g | 1,600mg |
| Double-Double, Protein Style | 460 | 30g | 12g | 32g | 7g | 1,390mg |
| French Fries | 360 | 6g | 49g | 15g | 0g | 150mg |
| Chocolate Shake (15 oz) | 610 | 16g | 74g | 30g | 61g | 370mg |
| Coca-Cola, Medium with Ice (15 oz) | 180 | 0g | 50g | 0g | 50g | 50mg |
If a shake replaces your soda, note the jump before you confirm the order. A chocolate shake matches the Double-Double calorie for calorie at 610.
For a sandwich day instead of a burger day, the Jersey Mike’s nutrition calculator and the Dutch Bros nutrition calculator cover two very different menus with the same approach.
Accuracy and sources
Every figure on this page comes from the official In-N-Out Burger Nutrition Facts PDF, published at in-n-out.com, January 2026 edition.
Burger values are the with-onion standard builds in the three versions the brand itself publishes. Fountain drink values are the published with-ice servings unless the drink name says without ice.
This in-n-out nutrition calculator only uses rows the brand prints. Anything the brand does not publish stays out, as the section above explains.
FAQs
How many calories are in a Double-Double meal?
A Double-Double with Onion, French fries and a Medium Coca-Cola with ice totals 1,150 calories. The burger alone is 610 calories, the fries add 360 and the drink adds 180.
What does Protein Style save on a Double-Double?
It saves 150 calories and 30g of carbs. A Protein Style Double-Double is 460 calories with 12g of carbs, against 610 calories and 42g of carbs for the standard build with a bun.
How many calories do I save with mustard and ketchup instead of spread?
You save 60 calories on a Hamburger or a Double-Double, and 50 calories on a Cheeseburger. Most of the saving comes from fat, since the spread carries far more fat than the two condiments.
Why is a drink without ice higher in calories?
The cup holds more soda. A Medium Coca-Cola with ice is 15 oz and 180 calories, while the same drink without ice is 20 oz and 240 calories. Ice displaces about 60 calories of soda.
Does this in-n-out calorie calculator include Animal Style?
No. In-N-Out publishes no official nutrition for Animal Style or other secret-menu builds, so they are excluded rather than estimated. Only builds with published figures appear in the tool.
Which drink has zero calories at In-N-Out?
Two do. A Medium Diet Coke with ice and the 15 oz coffee both show 0 calories in the brand’s published table. Diet Coke still carries 60mg of sodium, while the coffee shows 0mg.
Are the fries really only 150mg of sodium?
Yes, per the official January 2026 table. The fries are the lowest-sodium item in the worked example by a wide margin. The Double-Double carries 1,670mg, more than eleven times the fries.
Related Calculators
Qdoba Nutrition Calculator Chick-fil-A Nutrition Calculator CAVA Nutrition Calculator Five Guys Nutrition Calculator Dutch Bros Nutrition Calculator Jersey Mike’s Nutrition Calculator
Nutrition figures on this site are estimates taken from each brand’s own published nutrition documents. Real servings are made by hand and can vary a little from the standard portions those documents describe. Use these tools for general education and everyday planning, not as medical advice. For a health condition or a personal diet plan, follow the guidance of your own clinician or dietitian.